Choosing the Best Dietary Plans for Diabetics

After learning you have diabetes, it’s time to make some changes in your life. You will need to pay more attention to the amount of exercise that you engage in several times a week. Oral medication is likely to become something you take at once or twice a day. Along with these measures, you will also need to look into several options for diabetic dieting. With several popular plans on the market today, there is something that will suit just about everyone.

The Paleo Diet

Sometimes called the caveman diet, this particular approach emphasizes the consumption of foods that are fresh. This means no more packaged foods, not even the frozen variety. When possible, it is recommended to consume the foods raw. In some cases, light cooking for selected cuts of fresh meat, eggs, and similar products is allowed.

This approach does help to encourage the use of plenty of fresh vegetables, especially green leafy ones that contain plenty of nutrients and not much in the way of carbohydrates. Since the range of foods that are allowed is somewhat limited, you may find that this approach is simply too difficult to maintain over the long term.

Bernstein Diet

Developed by a physician who has type 1 diabetes, this approach focuses on eliminating any foods that cause sudden spikes in glucose levels. That includes any simple carbohydrates like processed sugar, bleached flour, and even white potatoes. The focus is on obtaining nutrition from a combination of foods that are carbohydrate free and those that only include complex carbohydrates. This includes many types of beans and peas that can be consumed in reasonable portions and have a minimal impact on blood glucose levels.

One thing to keep in mind is that this approach calls for limiting carbohydrate intake to a very small amount per day. While many doctors will recommend patients to limit carbohydrate intake to under 60 grams per meal, this diet calls for no more than 30 per day. Accomplishing this goal can take some doing.

Keep in mind there are other options for diabetic dieting to explore. One simple approach is to work with a dietician to develop a personalized plan. This is especially important if you have other types of health issues that must also be taken into account.