The Impact of Diabetes on Your Health

While you’ve heard of diabetes and may even know someone who lives with the condition, chances are that you don’t know how it affects the body. Now that your doctor has informed you that you have developed this disease, learning more is now essential to your wellbeing. By taking the time to understand what diabetes is and how it impacts your overall health, it will be much easier to learn how to manage your condition effectively.

What Is Diabetes?

Diabetes is a condition in which the pancreas no longer produces enough insulin to support the efficient conversion of carbohydrates into glucose and ultimately into energy. In more serious cases, the pancreas stops producing insulin completely. The result is that those carbohydrates remain in the bloodstream in the form of glucose. It is the glucose that sets the stage for all the health woes that can follow.

Health Risks that Every Diabetic Faces

When the body is no longer able to process glucose efficiently, several health risks emerge. Heavy concentrations of glucose in the bloodstream will impair circulation. That effectively starves parts of the body and causes tissue to die. When this happens, amputating an affected limb is often necessary.

High glucose levels also affect vision. Over time, the quality of vision will fade. In extreme cases, blindness will develop.

Diabetics face a greater risk of developing high blood pressure, high levels of bad cholesterol, and have an increased chance of experiencing strokes or heart attacks. All these track back to the higher levels of glucose in the bloodstream.

What Can be Done?

Along with medication and exercise, the right kind of dietary plan will go a long way in controlling diabetes. Learning to build meals around foods that are rich in nutrients but low in simple carbohydrates will make a huge difference in how you feel. Adjust your diet so that you consume complex carbohydrates that take longer to convert to glucose.

You will also need to implement a new way of thinking in terms of portion control and making wise choices with snacks that help to supply you with energy in between meals. Once you begin to explore ways to change your diet and find that it really isn’t as hard as you thought, you will learn to live with the diabetes and get on with the business of enjoying your life.